The sole of the foot is a part of the body that, although often overlooked, plays a crucial role in our daily activities such as walking, running, and maintaining balance. Let's learn about the parts of the sole of the foot , their importance, and how proper care can improve your overall well-being.
What are the different parts of the sole of the foot called?
The heel
The heel is the back of the sole of the foot and contains the calcaneus, the largest bone in the foot. This area absorbs most of the impact when walking or running, so it's critical that shoes provide adequate cushioning to protect it.
The arch
The arch of the foot is the curved area between the heel and the front of the foot. Depending on its shape, it can be classified as high, normal, or low arch. Arches help distribute body weight evenly throughout the foot, and proper support is vital to prevent pain and injury.
- Longitudinal arch: This arch extends from the heel to the front of the foot and is divided into two parts:
- Medial Arch: It is the internal arch of the foot and the highest and most visible.
- Lateral Arch: Located on the outer side of the foot and is generally lower than the medial arch.
- Transverse Arch: This arch extends across the foot, from side to side, and is located in the front of the foot.
The ball of the foot
The ball of the foot is located just in front of the toes and is the area where the metatarsal bones end. This part of the foot is essential for providing push-off and support during movement.
The toes
The toes include phalanges, which are small bones that help maintain balance and provide push-off ability when walking or running. The big toe plays a crucial role in stability and propulsion.
The pads of the foot
The fat pads on the sole of the foot help absorb shock and protect the bone structures during daily activities. They are essential for cushioning and overall foot comfort.
Caring for all parts of the sole of the foot is essential, and choosing the right shoes is the first step to ensuring its health and function. At Barefoot You, we specialize in offering shoes that respects and supports the natural anatomy of your foot, allowing every part of the sole to function optimally.
We invite you to visit our online store at Barefoot You to discover our wide range of shoes that perfectly adapts to the anatomy of your feet. Or, if you prefer a more personalized experience, visit our stores in Madrid or Barcelona, where our experts will be happy to help you find the perfect shoes for your feet. Get to know and take better care of your feet with Barefoot You!
