What are Toe spacers?

Toe spacers are accessories designed to realign and create space between your toes. They are usually made of soft, flexible materials like silicone or gel. Regular use can relieve tension and improve foot mobility.

Benefits of using Toe spacers

1. Finger realignment

They help place the toes in their correct position, reducing the risk of deformities such as bunions.

2. Improved balance

Proper foot alignment improves balance and reduces stress on the joints.

3. Pain relief

They can be an effective solution to relieve muscle and joint tension.

4. Strengthening the feet

They allow the muscles of the feet to strengthen, also improving posture.

How do you use Toe spacers?

They fit between each toe, adjusting to the shape of your foot, and can be worn while performing everyday activities at home.

Types of Toe spacers

1. Silicone spacers

They are soft, flexible and easy to clean.

2. Gel spacers

They offer additional comfort and are ideal for those suffering from more acute pain.

3. Spacers with specific designs

Designed for specific problems such as bunions.

How to choose the perfect toe separator?

It is important to consider the material, size, and intended use when choosing your dividers.

Barefoot CrossFit Shoes: Why Are They the Best Choice for Your Workout?

What are barefoot shoes for CrossFit?

They are minimalist shoes designed to simulate the sensation of walking barefoot, providing control, stability and freedom during Crossfit .

Features of barefoot crossfit shoes

1. Thin and flexible sole

It allows you to feel the ground, improving balance and proprioception.

2. Width in the toe area

Improves stability during exercises such as squats and lifts.

3. Without excessive cushioning

Promotes better posture and more natural movement.

4. Lightness

Allows you to move quickly and agilely.

Types of barefoot shoes for CrossFit

1. Minimalists

Ideal for feeling as close to being barefoot as possible.

2. Hybrids

They combine protection with the barefoot feel.

3. For running

Designed to withstand greater impact.

Benefits of barefoot shoes in CrossFit

1. Improved performance

They allow a better response in Crossfit exercises.

2. Strengthening the feet

They help strengthen the muscles of the feet and improve posture.

3. Greater stability

The wide toe box and flat sole provide a stable base.

4. Injury prevention

By allowing your feet to move naturally, you reduce the risk of injury.

How do you use barefoot shoes for CrossFit?

It is important to start gradually and use them in short sessions at first.