When you have diabetes, taking care of your feet isn't just a recommendation: it's a necessity. Diabetic foot can develop wounds, infections, or even ulcers if it isn't properly cared for from the start.
Therefore, in this article we give you clear and easy-to-apply tips at home to keep your feet healthy and prevent bigger problems.
Why is it so important to take care of your feet in people with diabetes?
Diabetes can affect sensation in the feet (neuropathy) and circulation. This means that a small wound, blister, or poorly treated graze can develop into a serious complication if not detected early.
Furthermore, pain often goes unnoticed until the injury is advanced. Therefore, prevention and daily check-ups are key .
Basic tips for daily diabetic foot care
- Check your feet every day: look for cuts, scrapes, blisters, or redness. Use a mirror if you have trouble seeing the soles.
- Wash them with lukewarm water and neutral soap: avoid hot water. Dry them well, especially between the toes.
- Moisturize them daily: apply cream to the instep and heel, but never between the toes to avoid fungus.
- Cut your nails carefully: always straight across and without cutting too close to the edges. If you can't do it yourself, see a podiatrist.
- Don't walk barefoot, even at home: a small bump or cut can go unnoticed and become complicated.
What type of footwear is recommended?
Wearing appropriate footwear is one of the most effective ways to protect your feet. Here are some tips:
- Choose wide shoes: ones that don't press on your toes or rub against your heel.
- Avoid internal seams: they can cause chafing without you noticing.
- Look for soft, flexible soles: to absorb impacts and improve walking comfort.
- Ideally, they should be breathable: to prevent moisture and possible infections.
- Check the inside before putting them on: make sure there are no stones, broken seams or any other objects.
At Barefoot You we recommend compression-free models with toe room and adaptable soles that allow for better pressure distribution, especially designed for sensitive feet.
When to consult a specialist
See a doctor or podiatrist if you notice any of these signs:
- Wounds that do not heal in a few days.
- Pain, redness or heat in any area of the foot.
- Ingrown toenails or infections between the toes.
- Areas with harder or thickened skin that are uncomfortable when walking.
The sooner the problem is detected, the easier it will be to treat without complications.
Conclusion
Diabetic foot care isn't complicated, but it does need to be consistent. A small daily routine can make the difference between having healthy feet and suffering serious complications.
And if you're unsure which shoes to wear, explore our selection for sensitive feet and choose with confidence. Your feet—and your health—will thank you.
